Fun with Weights.
I got down to the locker room and realized I had no swimsuit. So, one adapts. I grabbed the fugly barbell and went down to the field house. Work ensued. The swimming is doing a good thing for aerobic capacity and work capacity. However, I need to find a way to do this more regularly because muscular endurance was down a bit. In truth better than I expected over all.
Friday, January 24, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment