Friday, January 24, 2014

1/24/2014

Fun with Weights.

I got down to the locker room and realized I had no swimsuit.  So, one adapts.  I grabbed the fugly barbell and went down to the field house.  Work ensued.  The swimming is doing a good thing for aerobic capacity and work capacity.  However, I need to find a way to do this more regularly because muscular endurance was down a bit.  In truth better than I expected over all. 

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