2-11-14

Yoga. I've been working on my balance moves but still crashed my Airplane. Slow progress. Best news is that I have pretty near full range of motion in my bursitis plagued right shoulder for the first time in years. Got rid of a knot in my back that defied massage. And can flex my knees enough to rest my butt on my calves. I still consider Down Dog to be a bad dog, but it is gaining my respect. Looking forward to integrating yoga into a running/hiking routine when the blasted weather finally breaks.