2-6-13

Yoga for lunch today. Cold outside with a foot+ of crusty snow. Happy to have an inside workout. I've developed some kind of a catch in my left shoulder. Not good. I hope it is temporary. Doesn't stop me  but forces me to make adjustments when I'm supposed to  be immersed in a pose. On the positive side, I can finally kneel with my butt resting on the back of my calves. Been careful following getting the left meniscus scoped last year. I am definitely gaining flexibility as the yoga progresses. If only I could get my heels to the floor in down dog. Something to work toward.