3-4-14

Solid yoga session today. Full range of strength, flex and balance. Started out sore from the weekend workout, so it felt good to stretch everything. Yoga definitely helps get the kinks out. I can't see huge improvements in flexibility, especially in hamstrings and inner thigh. Balance is a little better and I can handle the session more comfortably each week, so I guess that is progress. I have a catch in my left shoulder that bothers me when doing a major rotation (like up dog to down dog). Otherwise, everything is positive.