4-14-14

3 mile interval during lunch. Great day, about 60 degrees with a tail wind on the home leg. We reduced our time from 41:56 last Thursday to 40:26 today. Funny, I thought it would be a tough run because of a high exertion weekend and a poor night's sleep last night. But we all felt pretty strong and achieved a good time for early in the year. Here is the link to the Garman data:


http://connect.garmin.com/activity/479959736#.U0wgM5Hmdho.email