4-17-14

Yoga. Me and 5 women in tight clothes. Never mind that though, it was a good workout. I felt progress in the lotus and bow poses where I really think I am getting my head and legs higher than before. I don't seem to be gaining much flex in my hips and hamstrings, but on the  arching side I am definitely better. That said, after these poses are completed, it takes me a little time to unwind them and get my lower back to release. Getting better but still a long way to go.