4-9-14

Finally  a nice day (60 deg) and no conflict, so the runners were out at lunch time. We did our favorite 3 mile interval. It's on a highway access road and some reclaimed mine lands behind our plant. Lollypop type route. We walk about the first 3/4 mile to the top of a very steep hill, then run the majority of the rest of the route. Lots of wildlife (turkeys, hawks, deer, snakes etc). And today, first day out this year, the sun and fresh air felt great. Our time was 41:56, about 2 minutes slower than our better times last fall, but not bad considering. We all enjoyed it and felt good. One of us sported a new Garman workout management device, recording damn near everything about it. Check out the link below. I  don't personally think I need the data, but it is pretty interesting.

http://connect.garmin.com/activity/477192497#.U0bPNEmydxE.email