7-23-14

Went for an easy lunch interval run on monday. Timed in 41:40. Much slower than the  37 min run last week, but after an active weekend, I think it was best to ease through it. Tuesday did the lunch time yoga class. I measure my progress by the fact that it is getting easier to get through it rather than my technique, flexibility or balance showing much improvement. Something good is happening though and I don't want to over analyze it. Took today off. A needed rest after 3 consecutive workout  days.