7-28-14

Following a bike ride on saturday I did some strength work on Sunday followed by a short yoga routine in an attempt to give my wife a starter sequence with a little flex, strength and balance all rolled into 15 minutes. Not great but hope it grows into something bigger.

Back at work today with a 3 mile interval at lunch. Time was about 40 minutes flat. A good time given that we were all looking for a relaxed run.

I have added a couple of strength workouts to the weekly mix in an attempt to add some muscle mass. Lost too much strength as I lost weight since the running began in the spring of 2013. Not sure what the  chances are at 65, but we will see. I like the balance of strength, cardio and yoga. Great concept, time to execute.