7.14.14

I went for a solo walk run this morning. When I am alone I do much better at actually getting a workout. I went to the boat landing and back which is just over 3 miles. I will time myself the next few times to see what my baseline is. Today I ran up the hills which is opposite of what I used to do. I need to save a few bucks so I am letting my YMCA membership lapse for the time being. Been swimming in our pool most days/nights, though certainly not as far or for as long.