8-15-14

Haven't entered anything for over a week. Down at the  second house last weekend where my workouts were chainsaw and shovel work. There must be some  physical merit to the work because it sure wears a man out. This week I ran 3 miles on wednesday on the lunch trail at work. 37:30, my second best time, on a day I wasn't really pushing. Felt pretty good. Hard yoga workout on thursday, focusing on shoulders and thighs. Pretty sore today (friday), demonstrating that yoga can be as demanding as you want to make it. Read about an ex pro wrestler who, after rebuilding his destroyed body via conventional yoga developed a more rigorous version with a strength building emphasis and is successfully helping people and selling his product. It is a new concept for sure, but a positive one.