8-26-14

On a pretty good stretch this week. Sunday biked about 15 miles down the Lehigh (River) Gorge Trail from Rockport, PA to Jim Thorpe. Then had lunch in JT with wife and friends. Nice artsy little town nestled between mountains in the river valley. Pretty ride and good time.
Monday was yoga day. Shoulder and quad emphasis which I really felt after the bike ride.
Today, tuesday, I did a solo 3 mile interval. Time was 37:00, a few seconds off my best. It was hot and sunny which slows things a bit. But I ran more of the course than usual, including some smaller uphill grades. The goal is to keep improving and I think this run met the mark.
Looking forward to a rest day tomorrow.