8/6/2014

13lb vest

4 rounds

.25 mile dreadmill, at 4mph

Push up burpee jumping pullup,6x

Empty o-bar, goodmornings, 8x

Hanging knee raises, 6 x

3 rounds

89lb squat cleans, 5x

Standing cable crinches, 150lb, 15x

3 rounds

89lb push press, 3x

Mace bell, 10-2, 8x

3rounds

89lb upright rows, 3x

Mace bell, 10-2' 8x