10-14-14

Home from Singapore for 12 days and finally slept through the night for the first time last night. Talk about having your system screwed up. Feeling damn good today though. First week back made yoga twice. Took out the kinks from the long flights. Over the weekend managed a five mile walk with the bride on Sunday looking for photo ops of fall colors. 200 photos later, she is happy and has a "100 like" presentation on Facebook. That seems to be some sort of milestone and measure of human value. Did the 3 mile lunch loop on monday with my work group and a solid yoga session today. All in all, I think I am holding my fitness level. Anything but decline...