10/1/2014

I have been in Singapore all week. After a 30 hour fly and drive ordeal to get here, I have managed to get to the gym 3 times this week. Each workout was 30 minutes on the treadmill at 5% grade and 7 km per hour speed (yes, metric system here), followed by air squats, bicycles, pushups and curls. I haven't slept very well and the workouts got my engine going in the morning, although probably caused a fade in the pm. In general, I'm satisfied with what could have been a very sluggish week. Heading to the airport at 4 am for another marathon trip home. Anticipation...