Walked to the gym with AN nice chat.
13lb vest
1/4 mile dreadmill
pushup burpees/Goodmornings
1/4 mile dreadmill
inverted bosu ball air squats
step ups, high box
1/4 mile dreadmill
Kettlebell swings
1/4 mile dreadmill
Tire flipped for maybe 75yards
Cable crunches/hyperextensions
Tuesday, January 20, 2015
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