Tuesday, January 20, 2015

1/20/2015

Walked to the gym with AN nice chat.

13lb vest

1/4 mile dreadmill
pushup burpees/Goodmornings

1/4 mile dreadmill
 inverted bosu ball air squats
step ups, high box

1/4 mile dreadmill
Kettlebell swings

1/4 mile dreadmill

Tire flipped for maybe 75yards

Cable crunches/hyperextensions

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