70 yard tire flip,
Jog back
3 chin ups
Walk back
70 yard tire flip
Jog down and back
3 chin ups
Workout
Squats, hamstring curls, calf raises, 4 rounds
135x12, 155x10,-185x8, 195x6
45x8
12 reps
Inverted bosu ball squats, good mornings empty o-bar
3x12
8
Farmers walk, 2x, 75 feet
45lb, 50lb
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