Thursday, September 24, 2015

9/24/2015

Military Press, 95lbs, 3x8,6,4
Upright rows, 95lbs, 3x6,4,4
Mace bell things 35lbs, 3x8
75lb dumbell deadlift, 3x8

35lb dumbell snatch, 3x6
Cable flys, 45lbs,3x8

Hyperextensions, 3x10,8,6
Cable crunches, 150, 3x8

Cleans, 135lbs, 3x2

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