Tuesday, October 13, 2015

10/13/2015

20lb vest

4 rounds
1/4 mile dreadmill, 4.2mph
6, pushup burpee to jumping pullup
8, empty o-bar, goodmornings

4 rounds
1/4 mile dreadmill, 4.2mph
6, 89lb cleans

4 rounds
1/4 mile dreadmill, 4 mph
12, 150lb, cable chrunches

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