10/28/2015

4 rounds, 20 lb vest

1/4 mile, dreadmill, 4.3mph

3, 89lb high pulls

3, 89lb clean and press

3 rounds, 35lb vest

1/2 mile dreadmill,4.0mph

6, clean and press, 89lbs

3 rounds

Cable crunches, 20, 150lbs

Wrist curls