45lb backpack
3 mile golf course loop
Mid-day
20lb vest
4 rounds
1/4 mile, dreadmill run, 4.2mph
6 pushup burpees to a jumping pullup
4 rounds
1/4 mile, dreadmill run, 4.0
6, clean and press, 89lb
4 rounds, no vest
1/4 mile dreadmill run, 4.0
8 knees to elbows
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