12/9/2015

Ran 1 mile, on dreadmill, 5mph

4 rounds
135lb Squats, 8
55lb single leg curls, 8
step downs, 8 per side

4 rounds
inverted bosu ball air squats, 8
45lb single leg curls, 8
step downs, 8 per side

3 rounds
45lb farmers walk, 50 feet, maybe...
150lb cable crunches, 12

wrist curls, and reverse wrist curls