Workout Group, 15 or so folks showed up.
Standard Warm up and Dynamic Mobility
12 circuits of various work, for examples:
5 yard suicides out to 20 yard line
pushups for x seconds
vertical jump and stick for x seconds
v-sits for x seconds
sprint 100 yards
rocket girls for x seconds
walking lunges for x seconds
spyderman pushups for x seconds
plank
Set up in 4 quarters, about a minute of rest between quarters and 3 minutes at half time.
Basically, I got my butt kicked. Two back to back butt kick workouts does not a happy boy make.
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