December 11, 2008

Work out group -- 7 of us showed up

Warm Up

Run the Rabbit -- 10 minutes

Stretch

Inchworms w/twist
Crucifixion/Scorpions
Lunge with a double twist
Reverse walking lunges hands overhead
High knee walk, Lunge with quad stretch
Backward Hurdle Walk
Forward Hurdle Walk
Walking knee machine
Superman walk
Kick walk

Work 3 rounds, 2 minutes of rest between

Trigger Event -- Diagonal Run w/ sandbag 2x
Sledge Hammer the Tire
Plate Swings
Clubbell Mills, L
Clubbell Mills, R
Push-up Rows
Bear Crawls

Core

Seated Sand Bag Brigade