Warm up 3x10
OHS - naked O-bar
situps
hyperextensions
reverse lunges
pull ups
bar dips
Work out
Squats, 3x5, 250#
Bench Press, 3x5, 230#
Dead lift, 1x5, 350#
Core
Situps and dumbbell sidebends ran the rack alternating exercises 5 and 10 reps respectively
Cable Push Pull, 3x20, 60#
What an easy work out 'till it came time to pull. My grip gives out at about 300# so I got 2 reps raw and then wrapped for the last 3. One set of Dead lift hardly seems worth setting up.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment