Workout Group
Medicine Ball Warm up
Chest Pass
hip toss to dead catch
egg toss
one handed toss and catch
split squat twisting toss and catch
ball slams
putts l and r
1 leg shotguns
reverse egg toss
Work 2 rounds
Trigger Event -- Cinder block Carry, 15yards 8 blocks
Sledge Hammer the Tire
MaceBell Shield Cast
Kettlebell Swings
Clubbell Swipes
MediBall Pushups
Goblet Squats w/plate
Ball Slams
Core, Tabata
Mountain Climbers/Bicycle Crunches
Ankle Touches/Plank
v-ups/supermen
Windmills/supine hip march
I think a fun time had by all. The cinderblock carry made the rounds longer -- not a bad thing.
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