Workout Group -- about 10 of us.
GENERAL MOBILITY
Various skips w/arm swings
Skip with a twist
Skip, skip, lunge
Carioca
Forward shuffle, 2l, 2r
Backward shuffle, 2l, 2r
Puddle Hops
Hips in shuffle
Hips out shuffle
Backward Push
Backward Run
Crazy legs
Jogging heel slaps
Jogging instep slaps
Straight leg hip things
Butt kicks
DYNAMIC MOBILITY:
Superman Walk
Reverse overhead lunge
High knee walk to lunge
Knee out walk
InchwormCrucifixion/Scorpions
Lunge with a double twist
Backward Hurdle Walk
Forward Hurdle Walk
Walking knee machine
Kick walk
Pre-work, 10 minutes
2 pushups, 3 inchworms, 4 lunges
Work
Walking lunges, outside lane of field house track, around once, 220 yards
When you stop, do:
15 pushups
30 V-ups
This turned out to be a really good workout, hard but not impossible. Folks still had energy at the end so they ran Suicides with a burpee on each line. I'm really psyched to be part of such a bunch of tough, fun, hardworking folks. Merry Damn Christmas!
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