Warmup
15 minutes of Tread mill intervals, 7mph and 3mph, 1 minute work and rest
Work
4x7 Hang Squat Cleans, 135#
4x10 Glute-ham raises
Core, 2x20
4 way neck machine
Cable crunches
Cable push pull
hyperextensions
First workout back since the cold so it sucked. But it was good to get oxygenated and to sweat a bit.
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