Warm-up
10 minutes of treadmill intervals,... I think I'm getting bored of this and my knees hurt. Time to think up a new warm up.
Work out
Hang Squat Cleans, 10, 8, 6, 4, 2, 4, 135#
Glute Ham Raises, 5x10
Cable Crunches, 10, 15, 20, 25, 15, 155#
Core 2x20
Cable push pull, 66#
hyperextensions
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