Warm Up, Tabata cycle, 4 rounds, 8 sets, 20 seconds of work, 10 seconds of rest
Push ups/Supine rows
Kettlebell swings/Speed Skaters
OHS naked o-bar/Lunges
sit ups/supermen
Work
Jumping Dead lift, 3x7, 2x7, 1x7, 135#
Push Press, 3x7, 2x7, 1x7, 135#
Core
hyperextensions
cable push pull
cable crunches
"S" and "K" joined me again today.
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