Workout Group
About a dozen people. Quote of the day: "You know it was a good workout when everyone is lying down sucking air and dumbfounded for about 3 minutes afterword."
Warm Up
Long but standard.
Pre-work
Sprints from various starting positions, prone low plank head first, prone low plank feet first, and supine feet first no hands all good fun and running with direction changes, forward to backward for example.
Work
Suicide Monday -- pretty much says it all. Lunge/jog, run, bearcrawl/jog, pushups on the lines/run, broadjump/run, lateral lunge/run, etc.... We ended with a 4 way plank waterfall baseline to baseline. And the qoute pretty much describes how we looked at the end.
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