Work out group 10 people showed up
GENERAL MOBILITY
Forward skip backward arm circles
Backward skip forward arm circles
Skip with a twist
Carioca
Forward shuffle, 2l, 2r
Backward shuffle, 2l, 2r
Puddle Hops
Hips in shuffle
Hips out shuffle
Backward Push
Butt kicks
DYNAMIC MOBILITY
Superman Walk
Reverse overhead lunge
High knee walk to lunge
Knee out walk Lunge with a double twist
Crucifixion/Scorpions
walking knee machine
Kick walk
Pre-work, 7.5 minutes
2 push ups, 3 inchworms, 4 lunges
Work 2 rounds
Trigger Event -- Diagonal Run w/ sandbag 2x
Jump Squats
Sledge Hammer the Tire
Shoveling with an O-bar
Renegade Rows
“MaceBell” Shield Cast
RClubbell Mills, LClubbell Mills,
Kettlebell Swings
Bear Crawl
Core, Tabata
Mountain Climbers/Bicycle Crunches
v-ups/supermen
I think some folks had fun, others, struggled but toughed it out. Mostly it was an issue of unfamiliar movements. I love this kind of work out. Alas, I'm feeling like this cold is moving into the bronchi. So I lead the work out. This is basically a "working man" workout all really functional movements.
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