Warm up
15 minutes on the rower. I broke it into two minutes of hard pulling followed by 1 minute of spinning -- active rest.
Work
Tabata Cycle,
Push ups/Supine Rows
Squats/Lunges
Dumbbell swings/Speed Skaters
Sit ups/Hyper-extensions
1 Round
Farmers Walk, 100# dumbbells, about the length of a tennis court
4 Way Neck Machine, 150#, 5reps in each direction
Cable Crunches, 150#, 30 reps
Farmers Walk, 100# dumbbells, about the length of a tennis court
Today is a rest day, of sorts. Important to leave some gas in the tank for Thursdays, as "J" comes up with fun stuff for us routinely.
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