About dozen folks.
Medicine ball Warm up.
Some mobility stuff, lunge and quad stretch, inch worms and so on.
Did some work with hurdles, high steps, and some over under stuff. Fun, and great for hips.
Medicine ball tosses combined with sprinting, basically the length of the football field.
Did a version of running the rabbit but with a medicine ball. If the ball dropped everybody on the team did 10 push ups.
Medicine ball calisthenics for 10 minutes.
Call it good. It was great to get outside and to do a variety of stuff.
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