I get to play the dad taxi today so I can't join the work out group.
Warm up
10 minutes of Rowing, 2 minutes of hard pulling, 1 minute of spinning.
OHS, 89# plus the chains, probably 120#, 10, 8, 6, 4, 4,
Glute-Ham Raises, 10, 10, 10, 10, 10
Military press 89# plus the chains, 10, 8, 6
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