Warm up
10 minutes of Rowing, 2 minute hard, 1 minute spinning
Went for personal record on Clean and Jerk. Warmed up with 135# and 183#. Nailed 193# like it was nothing, same with 205#. I'm talking to myself, about now, and pretty damn excited. The clean catch with 225# was like silk. The jerk I struggled a little to lock out my left elbow but I nailed it. Added 5#. About now I'm really excited so all at once I'm trying to settle down, and still stay psyched. I missed 230# on the clean catch. Good enough for today. I'll try again some other day.
Farmers Walk, length of a tennis court (roughly), 100#, 90#, 80#
4 Way neck Machine, 150#, 5 each direction
Cable Crunches, 150#, 3x10
Farmers walk back to the rack
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