April 3, 2009

Warm up
5 minutes on the treadmill

Work out
Hang Squat Cleans, 10, 8, 6, 4, 135#
BP, 10, 8, 6, 4, 185#
2 minutes of rest

Trashed around lamely with Split Jerks and gave up for today, try again on Tuesday.
1x205#, 1x205#, 1x185#, 3x135#

Core
Cable Crunches, 2x36
Cable push pull, 3x24

Wrist rollers, 3x5#, 2x10
Farmers Walk, 80yrds, 100#
Wrist rollers, 3x5, 2x10
Upright rows, w, 2 inch bar, 3x6, 115#