April 6, 2009

8 or so folks showed up. Our regular leader is still too busy to run the workouts, but, we are still hitting it hard.

Warm up

Skipping, and carioca, and such stuff.

Mobility

Usual fair.

Jump Circuit, 2 rounds of a Tabata cycle

Blast offs/Broad Jumps/Blast offs/burpees/Blast offs/backward broad jump/blast offs/vertical jump and stick

Rocket Girls/Speed Skaters

Weight Room

3 rounds 6-8 reps

Thrusters
db bench press
db rows

3 rounds 8-10 reps

Ski squats
negative pull ups
lawn mower RDL

4 rounds
Finished with bleacher run and exercises, crunches, v-ups, burpees,