April 30, 2009

Work out group, only about 5 of us showed up.

Warm up and Mobility standard fair.

Medicine Ball stuff

Egg toss to a split lunge, 5 on a side, 60 seconds of rest
10 Push ups toes on the medi-ball, to 10 opposite knee to opposite elbow in a high plank, 30 seconds of rest
10 Medi-ball supermen and hold, to chop lunges, 5 on a side, 30 seconds of rest

Squat jumps for 20 seconds, Ski squats for 20 seconds, squat hold for 20 seconds, 45 seconds of rest

Tabata Interval
5 yard lateral shuffle, pick up medi-ball every other time