Ran the 3.2 mile loop in 40 minutes, still pathetic, but, not as pathetic.
Core, 3 rounds
4 Way neck machine, 4x5, 150#
Standing Cable Crunches, 36x150#
Cable Push Pull, 12x60#
Hyper-extensions, 15
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Fitness and Wellness: changing faces across a lifespan
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The Myth of Sisyphus
In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity and clarity in the face of an unintelligible world devoid of God and eternity. Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt." He then outlines several approaches to the absurd life. The final chapter compares the absurdity of man's life with the situation of Sisyphus, a figure of Greek mythology who was condemned to repeat forever the same meaningless task of pushing a rock up a mountain, only to see it roll down again. The essay concludes, "The struggle itself...is enough to fill a man's heart. One must imagine Sisyphus happy."
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