MFG workout #2, "C" joined me. Kind of a rest day because yesterday was a bit of a chore, and I never know what "J" has planned for Thursdays.
DYNAMIC MOBILITY, 10 reps
Tiger push ups
Superman Walk
Scorpion
Crucifixion
High knee walk to lunge to quad stretch
Knee machine
Sit and reach
Inchworms with double kick
Drop lunge to high kick
Lunge elbow to instep w/ rotation, quad stretch
High knee walk to lunge
Knee out walk to quad stretch
worm ‘n turn
Lunge with a reach
Kick walk
WORK
1 Mile run
Partner Ball Throw-ups (essentially wall balls over the goalpost.) About 3-4 minutes till we got board.
Sandbag Relay Run, 1000 yards, 45# sandbag, 10x100yrds 6 steps on each end about 30 seconds of rest on each end.
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The Myth of Sisyphus
In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity and clarity in the face of an unintelligible world devoid of God and eternity. Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt." He then outlines several approaches to the absurd life. The final chapter compares the absurdity of man's life with the situation of Sisyphus, a figure of Greek mythology who was condemned to repeat forever the same meaningless task of pushing a rock up a mountain, only to see it roll down again. The essay concludes, "The struggle itself...is enough to fill a man's heart. One must imagine Sisyphus happy."
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