July 10, 2009

Warm up

3x10
OHS with naked O-bar
Gravitron bar dips
Gravitron pull ups
Sit ups
hyperextensions

3x8, superset
Incline Bench Press, 135#
OHS, 89# plus chains

15 minutes on the elliptical thing

"S" and "S" were talking smack about me being on the elliptical thing while they were doing a real circuit with real weights -- ok I'm exaggerating, but, it was a little smack. So, I invited them to finish with me.

Push up burpees with a pull up, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
hyper-extensions, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

I'll admit that set is harder at the end of a work out than at the beginning. We were all pretty out of breath when it was all said and done.