Tuesday, July 14, 2009

July 14, 2009

Warm Up
push up burpees with a pull up, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
hyper-extensions, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Work out

run badly 5k

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