Tried changing the order of things and that really didn't accomplish much. Just an off damn day not a lot of gas in the tank. Weighted vest.
Treadmill intervals, work speed, 5.8mph, rest speed, 3.3mph, 15 minutes, 1 minute intervals, 1.11 miles.
push up burpees w/ a pull up, 10, 7, 6, 4, 2
hyperextensions, 2, 4, 6, 8, 10
Quick Drops 3x8
Dumbbell Snatch
1x8
Sometimes you just gotta cut your losses.
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