Weighted vest.
Treadmill intervals, 1 minute intervals, 5.9mph work speed, 3.4mph rest speed, 1.12 miles in 15 minutes
push up burpees w/ a pull up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
hyper-extensions, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Hang Squat Cleans, 145# 1x8, 155# 1x6, 135# 1x6
Cable Crunches 2x20, 150#
Some kid was doing power cleans and dropping the weight every rep. so I asked him if I could work in with him. Kids these days.
I'm very pleased to do the full count on burpees/hypers with the weighted vest. I think I rested a total of 2 minutes spread over all the sets.
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