Treadmill intervals, 6.5 mph work speed, 3.5 mph rest speed, 15 minutes
95# Thrusters, 21, 14, 7
supine rows, 21, 14, 7
Military Press, 130# 3x7
Sumo-deadlift/high pull, 3x7
Treadmill intervals, 6mph work speed, 3mph rest speed, 15 minutes
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