About a dozen people. Weighted vest.
Standard warm up and mobility. 2 up and one back every line, and 2 back and one up about a football field.
Work Circuit 3 rounds
3 way suicide
Dumbbell snatch, 55# 5 per side
Dumbbell lawn mower pulls, 35# 5 per side
lunge with a reach and press, 35# 5 per side
Work Circuit 4 rounds or we run out of time
backward broad jump, forward run, 5 yards, and 10 yards
push ups, 10
medi-ball move the mountain
Compass lunges, 2 rounds
Ski Squats, 15# dumbbells, 20
Supine rows, 10
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