No vest.
Treadmill intervals, 7mph work speed, 3mph rest, 15minutes, 1.22miles
push up burpees with a pull up, 10, 8, 6, 4, 2
good mornings, 45#, 2, 4, 6, 8, 10
Squats, 205#, 10, 8, 6, 4, 2
Dips, 3 body weight/8 assisted, 5 rounds
Windmills, 25# each hand, 3x8
Cable crunches, 150#, 3x20
OHS, 89# plus chains, 3x8
We did roll outs on Monday, and I'm still sore. I was so sore and tired on Wednesday, but, I still wanted to get workouts in. I dumped the vest yesterday and today. I noticed it more today. All I can say is get a vest and use it and you will be amazed. W was doing the xfit, press cycle, but, joined me on the OHS.
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