Weighted vest.
Treadmill intervals, 7mph work, 3mph rest, 15 minutes, 1.22 miles
Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
Incline BP 140#, 10, 8, 6, 4, 2
Pull ups, 3 body weight/8-6 assisted, 5 rounds
2 rounds
Farmers walk 100#, 75 feet
4 way neck machine, 150#, 5x5x5x5
Cable Crunches, 160#, 20
Farmers walk 100#, 75 feet
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