No vest.
Treadmill intervals, 6mph work speed, 3mph rest, 15 minutes
push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10
Roll outs, 3x15
Diagonal plate raises, 25#, 3x10
OHS, 89# plus chains,2x8, plus short chains, 1x8
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Fitness and Wellness: changing faces across a lifespan
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Bodytribe Fitness
The Maine Outdoorsman
links
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- American Canoe Association
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- Broadsword Exercises
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- EXRX.net
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- Human Posture: The Nature of Inquiry
- Kiting Alaska -- Traction Kiting in SE
- Mike Burgener -- Mike's Gym
- Mike Robertson of Magnificent Mobility
- Parkour -- Wikipedia
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- Starting Strength
- Steps to an Ecology of Mind: Collected Essays in Anthropology, Psychiatry, Evolution, and Epistemology
- Steve Maxwell
- Straight to the Bar
- Taz: The Temporary Autonomous Zone, Ontological Anarchy, Poetic Terrorism
- The Log from the Sea of Cortez
- The Monkey Wrench Gang
- The Rebel: An Essay on Man in Revolt
- US Adventure Racing Association
- Ultralight Backpacking
- Untamed New England Adventure Race
- Vern Gambetta
- Vern Gambetta New Blog Site
- Whitewater Canoeing -- Wikipedia
- Winter Campers
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- ZNatural Foods
- Zone Eating
- agoge fitness
- stumptuous.com
The Myth of Sisyphus
In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity and clarity in the face of an unintelligible world devoid of God and eternity. Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt." He then outlines several approaches to the absurd life. The final chapter compares the absurdity of man's life with the situation of Sisyphus, a figure of Greek mythology who was condemned to repeat forever the same meaningless task of pushing a rock up a mountain, only to see it roll down again. The essay concludes, "The struggle itself...is enough to fill a man's heart. One must imagine Sisyphus happy."
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